How to wake up early? 3 simple hacks #hack the brain

3 SIMPLE HACKS TO WAKE UP EARLY?

Most of the people want to wake up early but they can't. Most of them wake up early but full asleep after few minutes.Even I could not do so? What's the problem? Why we can't? How we can? There are many biological as well as environmental factor associated with it but in this blog I just answer the how?

HACK 1: As soon as you wake up go into the sunlight and enjoy the sunlight at least 30 to 40 minutes it will increase your body temperature some hormones such as the cortisol and that changes in the body as well as brain increase your attention and wake you up.

HACK 2: after getting the sunlight take the cold shower by doing it your internal body temperature will rise as well as adrenaline and dopamine will also rise and that makes you  alert and motivation to do work.

HACK 3: GO to bed early at night. After the sunset don't use more artificial light, Don't use you phone and television. This tells your brainthat it's time to sleep and increase the level of MELATONIN and by doing so you can sleep EARLY AT NIGHT AND MAINTAIN YOUR CIRCADIAN RHYTHM AS YOU WANT.