5 Best books to learn about serotonin

Here are a few recommendations for books that can help you learn about serotonin, a neurotransmitter that plays a key role in mood, sleep, and appetite:

"The Serotonin Power Diet: Eat Carbs--Nature's Own Appetite Suppressant--to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain" by Judith J. Wurtman and Nina Frusztajer Marquis - This book focuses specifically on the role of serotonin in regulating appetite and weight, and offers strategies for using carbohydrate-rich foods to improve mood and manage weight.

"The Happy Brain: The Science of Where Happiness Comes From, and Why" by Dean Burnett - This book discusses the role of serotonin and other neurotransmitters in the brain's reward and pleasure centers, and explores how these chemicals influence our feelings of happiness and well-being.

"The Serotonin Solution: How Antidepressants Can Stop Working and What You Can Do About It" by Dr. Roger G. Brown and Dr. Carol V. Center - This book discusses the role of serotonin in the treatment of depression and offers strategies for improving treatment outcomes and reducing the risk of antidepressant-associated side effects.

"The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today" by Julia Ross - This book discusses the role of serotonin and other neurotransmitters in mood and offers practical strategies for improving mood through diet, supplements, and other lifestyle changes.

"The Serotonin Handbook: A Practical Guide to the Management of Serotonin-Related Disorders" by Dr. David N. Sipula - This book provides a comprehensive overview of the role of serotonin in the brain and how it affects various mental health conditions, including depression, anxiety, and obsessive-compulsive disorder. It also discusses strategies for managing serotonin-related disorders through medication and other treatments