HOW DOES YOGA AFFECT MENTAL HEALTH?

Yoga is a holistic practice that can have a range of benefits for mental health. Some potential ways in which yoga may affect mental health include:Reducing stress and anxiety: Yoga involves physical movements, breathing techniques, and meditation, all of which can help to relax the mind and body and reduce stress and anxiety.
Improving mood: Yoga has been shown to improve mood and reduce symptoms of depression and anxiety, possibly due to its ability to regulate the body's stress response and promote the release of feel-good chemicals in the brain.
Enhancing cognitive function: Yoga has been shown to improve cognitive function, including memory, attention, and processing speed, which may be due to the practice's ability to improve blood flow to the brain.
Promoting self-awareness: Yoga involves paying attention to the present moment and the sensations in the body, which can help to promote self-awareness and improve body image and self-esteem.

It's important to note that while yoga can have a range of mental health benefits, it is not a replacement for professional mental health treatment. If you are experiencing mental health issues, it is important to speak with a qualified mental health professional for proper evaluation and treatment.