Why does alcohol make my anxiety go away?

Alcohol can temporarily reduce anxiety because it is a central nervous system depressant. This means that it slows down brain activity and can produce a feeling of relaxation and calm. However, it's important to note that while alcohol may help to alleviate anxiety in the short term, it can actually worsen anxiety in the long term.

Regular, heavy alcohol use can lead to alcohol dependence and can interfere with the brain's ability to regulate mood. This can lead to an increased risk of developing anxiety disorders or making existing anxiety worse.

Additionally, alcohol can interact with certain medications and can have negative effects on physical and mental health. It's generally not a good idea to rely on alcohol as a way to manage anxiety, and it's important to seek out healthy, sustainable ways to cope with anxiety, such as therapy or other evidence-based treatments.